Posted .

While you’re at work, there are habits and things that can damage your teeth and gums. If you’re not careful, this can alter the oral health and severely affect the entire smile. It’s important to keep your teeth and gums in mind while you’re working so you can maintain a top-notch smile. To help you care for your smile, our dentists have some tips for you:

-Brush your teeth after lunch: Brushing your teeth after lunch can help you clean your teeth and gums from food particles and bacteria, which can help you have a clean and healthy smile. So, don’t forget to pack your toothbrush and toothpaste in your bag on the way to work. Or, you can keep a separate toothbrush and toothpaste in your desk drawer at work.

-Don’t use your teeth as tools: This is important because if you use your teeth to do things like open a package and rip off a tag, then it can cause tooth cracks. The cracks can damage the entire tooth.

-Pack a tooth-healthy lunch: The most tooth-healthy foods to pack are fruits, vegetables, protein and dairy products. It’s best to avoid packing things that are sugary and acidic.

To learn more about how to have a healthy smile in Spearfish, South Dakota, please reach out to Dana Dental Arts today at 605.642.7727. Our dental team will be more than happy to give you the answers and information you need. We look forward to hearing from you!