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Along with keeping up on oral hygiene and visiting Dr. Michael Dana regularly, you can keep your smile in tip-top shape by eating tooth-healthy foods. To help you know more about the foods you should eat, we are happy to tell you all about three of them!

The first foods that can help your smile are fruits and vegetables. Fruits (like apples) and vegetables (like celery and carrots) are high in fiber and they help you produce more saliva, which helps wash bacteria away from your smile. These foods also remove bacteria from your teeth because they act as toothbrushes and they scrape the surfaces clean. They also contain vitamins that boost the health of your gums.

The second food that can help your smile is cheese. Cheese is known to elevate the pH level in your mouth and reduce your risk of falling victim to cavities. Cheese also encompasses calcium and protein, which are substances that can toughen the outer surfaces of your teeth and help you prevent major dental issues, like tooth decay and enamel erosion.

The third food that can help your smile is yogurt. This is because it can also strengthen the tooth enamel. Yogurt also has probiotics, which are beneficial bacteria, that can send the bad bacteria out of your mouth and help you avoid cavities.

If you eat these foods, keep up on oral hygiene, and visit Dana Dental Arts every six months, there is a high chance you can maintain a strong and healthy smile in Spearfish, South Dakota. If you would like to know more, please don’t hesitate to call our office at 605.642.7727. We are more than happy to help you in any way we can!