Although your food does not spend a great deal of time with your teeth, your diet still has an impact on your oral health. What you eat and drink will definitely affect your teeth. A healthy diet is a big part of a healthy smile.
Our bodies are 70% water, which means we need to stay hydrated to stay healthy. Not only will water keep your mouth moist, but it will also help wash away the food particles and bacteria that can lead to cavities and gum disease. Dairy products like milk, yogurt and hard cheese contain calcium which will help to strengthen your teeth, and hard cheese will scrub the surface of your teeth to help keep them white and clean. Milk also contains protein. Long, leafy vegetables will provide a protective film over your teeth and contain vitamins and minerals your teeth need. You can never go wrong with fruits and vegetables, especially the “crunchy” kind. These have a high water and fiber content which is good for your body and mouth, and their texture can help to clean your teeth. Eating these fruits and vegetables will also stimulate the production of saliva, which is an important component of oral health. Your body and your teeth need protein to stay healthy. The best tooth-friendly protein sources are meat, fish, poultry and eggs.
A healthy diet is an important part of keeping your mouth healthy, but it is not the only part. You should brush twice a day for two minutes at a time with a fluoride toothpaste, floss at least once a day, and see your dentist for your regular cleanings and exams. If you have questions about your oral hygiene regimen, or if it is time for your routine appointment, our dentist, Dr. Michael Dana will be happy to see you. To make an appointment at Dana Dental Arts in Spearfish, South Dakota, call 605.642.7727 today.